T Nation

New Member!


#1

Hello all! I have lurked for more than a year, and finally decided to join! Woohoo! Maybe I got stir crazy not being able to talk weightlifting/fitness with ANY of my friends?

~Cherrymennos


#2

Welcome cherry. its better late then never!


#3

Sup noob


#4

Greetings from the Dark, I am Count Rockula


#5

Popped your cherry, huh?


#6

O! I get it.


#7

Sweeet and you got pictures!! and you're actually kind of cute!! and looks like you squat !! welcome !!!!


#8

o good thing mods deleted my post. i didnt know was girl with pix


#9

Welcome aboard!
What's your training like? You look like you work hard.


#10

Welcome to the T-Nation community cherry :smiley: Lots of great advice and good times to be found around here.

I give you props for your avatar...art by Luis Royo, one of my favorite artists...you display good taste, girl! :smiley:


#11

a/s/l


#12

Mon-
Chest (incline, flat, flys),
Triceps,
Abs in between sets (hanging leg raises from arms slings, and obliques hanging off the end of a bench [legs clinging underneath so I don't fall on my face!])

Tues-
Biceps (arnold curls, hammer curls),
Deltoids (front, middle, rear)

Wed- rest

Thurs-
Deadlift (snatchgrip or regular),
Dumbbell Rows,
Pull ups, assisted :frowning:
Reverse pushups from Smith machine,
Abs again, in between sets

Fri-
Squats (front or back),
Bulgarian Split Squats (or walking lunges)
Romanian deadlifts
Calf raises

Sat/Sun- rest


#13

Thanks, me too, Boris Vallejo is my all time fave, though! This avatar is just going to be my halloween costume. :slightly_smiling:


#14

Thanks!
Never thought I'd meet another Boris Vallejo fan.


#15

Haha! Another nerd/student/weightlifter/Boris fan! We're gonna be best friends!


#16

hehehee


#17

in arnold voice

Yo and hi5 brah! Welcome to dah Nation.


#18

BFF. Absolutely.


#19

Are you kidding?

Check out the "Im Not Bad Im just Drawn That Way" thread in SAMA. I am a longtime Vallejo fan, as are a few others on that thread.