Just going to tell you a little bout myself and my goals.
I’m a 18 years old . I’m 5’10 225 pounds(last time i checked).
Sry for the long post in advance
Ive been reading articles left and right about losing weight, HIIT, and all that sort of stuff. Ive tired going on diets and eating less but it just doesn’t work out for too long. I used to go to the gym and i had a decent (i think) work out schedule. I stopped going because it got to expensive and i didnt have the money for it. I tried to work out at home but i don’t have any free weights or anything. The gym helped me lose 3 to 5 pounds and i gained a decent muscle gain in my arms n back. It really all gone now
I’m fed up with the fat and i want to change. Ive noticed that now that im going to school im walking a lot more and sweating alot more. I would like help on how i should lose the weight faster, and in a healthy way.
Also i want to become a firefighter with the FDNY. My test is in 2011(a LONG time from now) but i want to be ready for it like it was happening in a few months. I would like to be down to 180 175
Thanks for reading and thanks in advance for those who help me out