T Nation

New Member Just Getting Started


#1

Hey All, just starting out. 46 years old. Soreness just starting to subside. Getting myself real confused on the nutrition side of this whole journey. Trying to keep it simple. Doing Scifit Whey drink morning and night. Eating more than I've ever eaten during the course of the day. Training hard 4-5 days a week. Want it all to happen overnight which I know it wont. Lots of good stuff on this site. Glad to be part of.


#2

Keep at it!

If you are looking for some simple things for nutritional guidelines... look at the 7 habits of effective nutrition by John Berardi...

http://www.t-nation.com/readTopic.do?id=459493

You'll find links to it and tons of other stuff in here...

http://www.t-nation.com/readTopic.do?id=640350

Just skip past initial verbage and start clicking.