Looking for some feedback, I just finished a cut and so I’ll be gradually building up to this mealplan over the next several weeks.
I’m currently ~175 lb 4% body fat
Additionally, I’ll be embarking on a fairly intense workout plan where I’ll progress up to 2/days of resistance training.
Breakfast Bagel Sandwich
Peri Workout Supplementation:
2 servings of Surge
Plain Pasta and Chicken
Snack on throughout the rest of day:
Delicious Mixture consisting of:
0cal flavorings to taste
It winds up to 25% fat, 35% protein, 40% Carbs
65% of carbs are periworkout
76% of carbs are breakfast/periworkout
The Vast Majority (maybe 80%?) of the other 25% of carbs are fiber from avocados, flaxseeds, walnuts, almonds, and pumpkin
90% of fats are consumed outside of periworkout supplementation/postworkout meals
Totals: Approx 4000 cal, 118 g of Fat, 409 g Carb, 361 g Protein
*Depending on the number of workouts that day.