Past couple of years have been really bad, I hit a bad depression and as a result I am completely untrained. I also have lost a lot of weight, down from 240 to 159 as of this morning, So a little gift for all my grief.
I am not too worried about putting on some fat, I’m looking pretty gaunt. But I’d like to put on some damn muscle now that I am not a fattie and I am hoping that gaining some muscle will help with the lose skin.
Anyway I think I’d like to start again with the big 5 + assistance and accessories, I would really like to keep this as simple as possible. I have in the past had problems with imbalances, especially from bench press and OHP, basically I ignored my upper back.
Can anyone point me to a program that fits the above. My past numbers were,