This pancake recipe tastes like the real deal.
For anyone carb cycling,or on the AD,like I am, this recipe is ideal for you and your goals.
This recipe is an all-natural version of the real thing,but if you don’t want to use stevia,you can use splenda,or both for that matter(I just think it tastes better).
1 TSP of baking powder
1/2 cup Cottage cheese(I use organic because it’s lower in carbs)
1/2 or 2 1/4 cups of Bob’s Red mill almond flour(only 3 carbs per serving)
1/4 cup melted butter
1/2 teaspoon sea salt(optional)
1 full egg,3-4 egg whites
1 teaspoon of either stevia or splenda,or both
Blend and cook.
The batch has 8 carbs ,31-34 g protein, and 3 grams of fiber per batch(the recipe shown above makes one full batch).
For the syrup,you can use either any store-bought low carb/sugar syrup,or two all natural sugar free syrups that you can get off of the internet(ask me if you want to know about the 2 syrups).
Try it and tell me what you think.