[quote]Arms Afire wrote:
The best thing you can do right now is to get to the gym and work out. It doesn’t matter what you do right now, you just need to get the body ready to move heavy stuff. It will do wonders for you while you complete lesson one, and you won’t waste any days on that membership.
Don’t worry about your knowledge level or feeling foolish, we have all been there before. Be humble and ask a few questions. But not in the middle of someone’s set.
Don’t worry about losing weight. At a buck fifty, you need to gain weight for a couple years, then MAYBE cut down. Anyway, on to lesson one…
Have you tried the search button on this site? It will open an amazing array of information on the wide world of lifting heavy stuff. It also has lots and lots of articles on nutrition and methods of eating. Read the first three articles at the top of the beginners forum. They have lots of info that can cut down on the mistakes that everyone makes at first.
After reading a bit and deciding on a method of attack, get off your love handles get to work.
i’ve been trying to use the search feature on this site, but really dont know what to look for, ive been looking through a lot of things on the beginners forum, pretty interesting things in there, i think i learned a little lol
gain weight for a couple of years? i can probably weigh 300 in a week if i wanted to lol i just dont want the bad kind of weight, or is there even anything like “good weight” or “bad weight” ?!?!
thanks for the advice, im planning on using every last bit of info that i can, and work my ass off for it lol