Hey everybody sorry I posted in the wrong section before. I started working out a year ago off and on never really doing anything before. Well I have been taking it more serious and started in march at 292 and I am currently 274.
I am 6’2 and 22 years old. Just wondering how to break my days apart and such for lifting and such. I try to make it to the gym at least 3 times a week so any help would be appreciated thanks.