Ok thanks. Well im 22 years old male. 6'2 started back in march at 292 am now 274. I have never really lifted before so i dont have numbers on bench, squat and such. I am trying to start a routine 3 days a week. Like i said before, I have never done this on my own before so I am a bit lost on what to do each day. I was thinking like chest tri's bi's monday, back shoulders wednesday, then legs on friday.
I want to get down 60 lbs and basically turn all my fat into muscle. I am sorry if this is still vague but I am not even close to the point about worrying about my numbers yet more of being able to do all of the exercises and doing them right. Then i can worry about my numbers. I also am trying dieting, again new to this so i just started this diet.
Meal 1: egg with toast
Meal 2: breakfast bar with apple
Meal 3: salad w/ grilled chicken
Meal 4: usually something different.
Any help would be appreciated thanks.