T Nation

New Leg Exercise

[quote]Lock wrote:
I gotta admit, as a guy who treats soft tissue injuries, this interests me, but as a guy surfing a bodybulding forum - I don’t really give a flying fuck.[/quote]

Maybe useful in rehab, warm-up, superset, or active rest type training, but the load will never be enough to use as a stand alone exercise. Resisting the loads attempt to drive you face first into the platform is part of what makes squats and deadlifts so productive.