im finally back after 2 major set backs in my life since easter.
ive put on some fat and got lazy
so basically to give my self a good kick up the arse. im starting a maual labour job tomorrow with my unlce… at the moment its only going to be 3/4 days a week.
every day i will start at 7am and be home at 5/6pm. whats the best way to go about my diet while doing this. protein shakes are going to be impratical as i will be on sites and on roofs when lunch breaks come around.
tomorrow im thinking of making 6 rounds of Chicken,bacon,lettuce and tomoato sandwiches on brown bread. using 2 rounds as a meal… ill have 3 meals while at work. ill have a shake and some porridge in the morning. so thats 4 meals taken care of. the other 2 will be a shake and the last one something i will cool when i get home.
on days i am not working i will be going to the gym and eating 6 meals a day.
any advice/tips on eating while at work? how can i make it not boring?