Hi! I just order 2 bottles of indigo. I read a lot of post/articles about it but I have few question.
Let me indroduce myself
I'm a woman 30 years old, 180lbs 5,7".
I workout 6 days/weeks, strength training, weight lifting, conditioning work. I have 10 lbs of fat to lose. 2 times, I had a huge rebounds when I stop low low carb diet. My bad, abuse of bad food. Approximately 25-30lbs gaining weight) So now I have difficulty to lose fat. I don't want to put myself on low carb diet again.
My diet plan 1800, carb peri workout only.
Don't remember exactly amont of carb (g) but
-Breakfast Carb contain 2 cups of berries, 1/2 white potatoe or 2/3cup oat bran
-My post workout carb: 40g by hours of training
-lunch carb: 1 cup of rice
My others meals not contain carb. Only proteins, veggies and good fat
So my questions:
Should I have to increase my carb intake?
The effect on woman are the same than a man? I didn't find article or logs about woman and indigo.
If I use 4 caps by days, is it enough for great result?
CAN i use it with fat burner ?
I want optimale and amazing results. Any advice will be welcome.
CAN i log my results somewhere on the website if it can help other users?
All advices will be welcome