Ive been trying to improve my clean for 3 months now. My aim is 220 pounds. I started at 175 max, but now im stuck on 200.
I train 4 times a week, focusing on singles and doubles of 85-90% of my 1RM of all the basic compounds, plus some sprinting. And have been eating solidly, getting at least 3500 caleries a day.
Im 5ft11 and 175 pounds and 18
Any ideas for training to break this annoying plateau, which ive been stuck at for almost a month.