Im just putting together a new program aimed at hypertrophy. For some background knowledge iv previously done TBT twice, and Bill Stars 5x5.
Anyway heres the program
Monday - Legs/shoulder
Backsquats - 3x10, 1x5-8
Frontsquats - 3x10
Seated barbell shoulder press - 3x10
Military press - 3x10
Shrugs - 3x12
Tuesday - Chest/triceps
Bench press - 3x10, 1x5-8
Incline bench press - 3x10
Dips - 3x10
Incline barbell tricep extensions - 3x10
Thursday - Back/biceps
Pullups - 3x to failure
Power cleans - 1x10, 2x5-8
Deadlifts - 3x10, 1x5-8
Barbell rows - 3x10
Barbell curls - 3x10
Shrugs - 3x10
Saturday - Full body
Back squats 3x10, 1x5-8
Pullups - 3x to failure
Close grip bench press - 3x10
Handing leg raises - 3x15
Crunches
Yeh so any critisism/input welcome!