T Nation

New Here

I want to first say the info that comes from this site is just to good to be free, but happy that it is. I am currently 21YOA 150 pounds 5’ 8" you can tell by my weight why I’m glad to be here.

Glad to have you. I remember a friend of mine that I met two years ago and introduced to the Nation. He was your height and maybe 5lb heavier. He is now 200 lb fairly lean and working on more. And freaking strong. Get your work ethic on, and get to eating.

Oh I will, thanks for the motivation.