Hi, I’m new here and I still class myself as a beginner…
*16-18% bf - A bit high, but I think this is mainly due to the lack of muscle.
My One Reps…
*Bench - 80 kg
*Squat - 100 kg (ATG)
*Deadlift - 120 kg
I’m still weak but I have managed to bulk up from 140 lbs at 12% bf over the last couple of years by training on and off.
I know it’s a long way away but my goal in about 1 year is to be this bodyweight and to be lean.
I’m currently focusing on a low volume routine in the 1 to 5 rep ranges with my maximal weights. I really need to bring my deadlift and squat numbers up. But my main concern is with nutrition…
I aim for 300g of Protein a day and just eat e.g clean brown rice etc. and anywhere in between 5-8 eggs a day.
And I’m following the 7 principles also. I do 30 mins of incline walking 4 days a week and around 15 mins of slow cardio after workouts.
I’d like to know if I’m on the right track?
There is so much conflicting advice, should I cut carbs to avoid fat gain? Should I up the fats?