I actually just came across this forum yesterday while checking out feedback on novedex xt. Anyway, I used to work out allot around my late teen years at one point I was up to 260lbs.
I weigh about 200 now and I cant really say it was intentional. I just started working out again about 3-4 weeks ago and Ill be the first to say I really am not following any specific plan.
My reason for posting here is just for some direction from those who can give some advice, positive/negative feedback etc… My weakest points would have to be diet and work out regimen. I pretty much eat what ever and work out kind of randomly. Point me in the right direction.
Also I apologize for the crappy pic, my girl wont take pics for me so this is what i came up with. Ill try and update with some pics after a work out so i actually have a good pump going.
In regard to specs, if it helps here they are.
Novedex (just trying it out)