easy dudes, just started on here today to try and get some info from you people on building muscle and getting into a well balance eating plan, now i already sort of eat healthy (chicken pasta, chicken&spuds, tuna&spuds, chicken sandwhichs, steak&spuds, i eat alot of greens with al of these as well if poss, am already doin football training twice aweek and am thinking of goin kickboxin twice a week maybe once a week will have to fit it in my plan with goin to the gym 3 times a week,
ive started doin a full body workout 3 times a week, heres what ive done this week
chest: bench press: 45kg
quads:leg press: 87kg
back: lat pull down:97kg
hams: hams curl: 37kg
shoulders: lat raise: 40kg
each excersise i do 4 sets and 8 rips in each set
with about 30sec rest gap between each set.
i did this mon/wed/fri and iam planning on doin this every week for a few months uping the weight everytime i feel i need to. any feedback welcome on this?.
my current plan is to intake about 200/220 grams of protein and 3000/3600kcal aday but iam strugling i must admit to keep the intake up so am goin to take some supplements any advice on which ones?
another question is, lets say after ive been to the gym done some weight training then is it k to go for a swim and then go in the sauna, it wont affect my muscle growth or anythink?
at the moment i am 20years old, 6ft1" and weight about 13 stone maybe 13,2 before the toilet
heres a few pics of what am like now
pics are abit sh?t?
am looking into muscle growth really e.g shoulders, arms, chest, back muscles, legs ect
all info welcome as long as its practical.