I started working out about a month and a half ago I am 6’5 about 175 when I started so im pretty tall and lean. I have been hitting the gym about 4 times a week working chest,shoulders,back,arms,legs.
I have gained about 5lbs and my strength has increased a lot from when I first started. this is what i have been taking as far as supplements
Morning: throw down a few peanut butter sandwiches or oatmeal followed by a cytogainer and a fish oil pill
lunch: maybe some subway or whatever is around just because im at work
get home take a fish oil and eat a snack
take a no explode and go work out
Dinner: Get home from working out have a nice dinner
Right before bed take a fish oil pill and a cytogainer shake
My goal is to put on weight and muscle mass
so what do ya guys think?