Bonjour et Zane Lawson, Hi I am Zane Lawson. My brother, Jack Lawson, Is also on this site and I am Rambling.
Lets get to the point I am 15 as of April 11, 2011. I Live away from Jack so I don't get the same opportunities to exercise as much as he does. I have a Pair of 2 lb. (useless) dumbells. Two 5 lb. Dumbells (not much help either) and a 10 lb dumbell. Thats all along with a floor and my body weight.
The exercises I do are quite random and happen evrey so often. I do the following:
I dont know what its called but I put The dumbell next to my shoulder and push up to the sky and come back down. It works the Shoulders.
compound tricep lifts and occasionally when at the park; Pull ups.
Im also without cash to invest in a gym or in equipment so can anyone give me a guide book for what to do with what I have.