so, i've been a fan for about 6 months now, love the stuff, writers straight up AWESOME, and i've never needed to post on forums...until now. i was looking for something to follow up my 10x3 that i'm starting on in a couple months, and i stumbled on an article from Poliquin where he talked about GCT, so it intruged me...i searched for it, and came up w/ the article "Lactic Acid Training for Fat Loss"(sorry, don't remember how to link stuff) and i was reading it, got to the workouts and was like "Oh circuits, this seems simple enough...I've put myself through some tough circuits ever w/ HIIT before, and this looks a lil bit easier." even though i was really thinking "It looks easier, but Poliquin is like....not gonna do something thats easy." so i scroll down and get to this...
ï¿½?ï¿½ Use a 40X0 tempo on the sets of 6; a 20X0 tempo on the sets of 12; and a 10X0 tempo on the sets of 25.
is that right? 40 seconds for 6, 20 secondsfor 12, and 10 seconds for 25?
also, has anybody tried it?