T Nation

New Here, Need a Workout Plan

I’m new to this website and I was wondering if someone could give me some workout routines to try out or if I could be directed to a forum where this might be discussed more in detail. Any help would be greatly appreciated. Thank you

Push/Pull splits are great imo

What are your goals?

There are many workout articles here, maybe it is best if you post your current level of fitness and immediate goals ( 3 months/6 months/ 1 year ).


[quote]IronWarrior24 wrote:
What are your goals?[/quote]

My goals are to gain weight/muscle, not necessarily stronger, even though that comes with the process. I weigh 165 with pretty good strength. 250max bench, 425max squat. I basically just want to gain a little more weight. Been working out for years and am always looking into new routines and switching my programs up.

Well depending on your goals…Here is a routine that I found here at T-Nation that I am using.


The stickies at the top of the Beginners thread is a wonderful place to start. However, the two links from DoubleSidedTape will save you hours in reading.