T Nation

New Here, Need a Good Workout


#1

Hey guys I think this website is great.

Just wondering what a good workout for person new to the I guess you say profession is.


#2

WTF???


#3

This one

forum.bodybuilding.com/showthread.php?t=998224


#4

Read these:

http://www.T-Nation.com/tmagnum/readTopic.do?id=1766118

http://www.T-Nation.com/tmagnum/readTopic.do?id=817951

http://www.T-Nation.com/tmagnum/readTopic.do?id=640350

then once you have read them read them again, and like i did to make sure you understand them read it once more.


#5

No joke?

I expected a joke as most people on T-Nation (including me) don't like the bodybuilding.com forum.

Also, why can't people just read the first few topics here in the beginners forum?


#6

But most people here also recognize and respect Mark Rippetoe, no matter where his info is presented.


#7

I dont know who he is, but have heard it mentioned here. Good link ill check it in more detail.


#8

Yeah, his starting strength is my favorite beginners program.