Hey guys 36 here wanted to introduce myself I am 6’2 240lbs right now about 6 years ago I was 320lbs was always overweight growing up finally got to a point I could even walk with out feeling like I would pass out, so got into the gym and lost a little bit but was not losing much because I never changed my diet this went for about 3 months. I found a nutritionist to help me out got on a good meal plan and 9 months later I got down to 191lbs not sure of bf% but I looked good and felt great. So I held this for about 6 months and had a terrible motorcycle wreck went down at 120 mph couldn’t go to them gym due to injuries at least this is what I told my self and ended losing interest and now I have gained some back not near as badly but still there.
So now it’s time to get back to where I was before but even better I don’t just want to cut I’m looking to build better than before I’ve been putting my home gym together now for a couple months and will continue adding as I need.
I will be taking some pics of me now soon before I begin and I have some of before when I lost any ideas or suggestions would be appreciated I have been reading on this forum for a while and decided since I’m getting back into it it might be good to get some insight from more experienced lifters when I need it.