T Nation

New Here. Bulking on Keto Diet


#1


I'm new, HI :slightly_smiling:

I normally post on bodybuilding.com forums but a friend showed this site...so uh, hey guize :smiley: i just started a keto diet...trying to bulk tho...carb loading friday and saturdays...i like long walks on the beach, and dinner under candle light.


#2

Keep updated!

"i like long walks on the beach, and dinner under candle light"

nice...


#3

what you're doing isnt really a ketogenic diet... check out these threads:

http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/my_experience_on_the_anabolic_diet

http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/anabolic_diet_20?id=4491110&pageNo=0

also, you're pretty freakin lean. i would imagine (unless you used to be a fat kid - lol) that you handle carbs fairly well. maybe higher carbs could benefit you...