T Nation

New Here. Advice?


#1

Hey everyone. New poster here. Very interested in oly lifting. Coming off from time off from 2 herniated discs and SIJD.

This was pre-injury

Any tips/advice would be greatly appreciated.

27
5/10
212lb

Thanks!

225 Powerclean

HBBS


#2

It's harder to tell due to the camera angle cutting off much of your lower half, but the cleans look ok. The upper back could be a little less slumped; draw your shoulder blades back together and puff out your chest. I think that is what is causing you to cut the pull just a little too soon.


#3

Thanks for the reply. I would agree with the upper back not being as tight as it could. Will need to strengthen that portion.

Thanks for the feedback, very helpful