T Nation

New Here. Advice?


Hey everyone. New poster here. Very interested in oly lifting. Coming off from time off from 2 herniated discs and SIJD.

This was pre-injury

Any tips/advice would be greatly appreciated.



225 Powerclean



It's harder to tell due to the camera angle cutting off much of your lower half, but the cleans look ok. The upper back could be a little less slumped; draw your shoulder blades back together and puff out your chest. I think that is what is causing you to cut the pull just a little too soon.


Thanks for the reply. I would agree with the upper back not being as tight as it could. Will need to strengthen that portion.

Thanks for the feedback, very helpful