Whats up T-Nation. I'm a 16 year old Junior, and pretty new to the whole workout scene. I'm about 5'8 or 5'9, and I weigh around 125 pounds. I want to get much, much bigger. I've been "working out" for a couple months, although my working out has been doing whatever the other Junior boys recommend, so not really. Even so, I've gained about 20 pounds, I was actually 5'8 and 105 pounds at the start of the school year. Skinny as fuck.
I've been reading up here pretty hardcore for the past couple of weeks, but it's been a lot to take in. A lot of this is just way outside what I need to be doing right now, and I'm kind of suffering from information overload. So basically, I need help from you guys making a program that will help me get BIG.
I can commit three days a week to spending time in the weight room, and I can spend up to an hour and a half in there if need be. I need to know what to do while I'm in there though, because quite frankly I have no idea.
I also know that diet's important, and I've read a couple great articles about that on here. I won't lie, my diets shit right now. I eat the way your typical obese American would eat, only I don't eat nearly as much food and my metabolism must be fast as fuck, because like I said earlier I weighed about as much as a starving Ethiopian child before I started working out. I guess what I still have no clue on in terms of dieting is supplements. What should I be taking, how much, and when?
Any help is greatly appreciated. I have the drive to do this, now I just need the knowledge to do it right. Thanks- Tipper.