I wish I had the video, but at a BW of 258lbs I hang snatched 323lbs. Roughly 147.5kg. I will take a video next time. Just figured I’d share, I’m pretty pumped right now.
nice lift dude.
Big lift! Nice work.
Nice job. I did snatch and hang snatch for the first time today, I didn’t go above 110 pounds. It’s gonna take a while to learn form to get up to 300+
Well done,mate!
Stay strong!
Very, very good job.
Nice lift.
Is that you in your avatar.
[quote]Regular Gonzalez wrote:
Nice lift.
Is that you in your avatar.[/quote]
Pretty sure, he was training for olympic team in discuss I think. Ridiculous lift also, can’t wait to see video of it.
[quote]discus240 wrote:
I wish I had the video, but at a BW of 258lbs I hang snatched 323lbs. Roughly 147.5kg. I will take a video next time. Just figured I’d share, I’m pretty pumped right now.[/quote]
Nice job.
The snatch is the one lift that still makes me nervous, so unfortunately I don’t do it. The more I hear about it though, the more I want to do it. I know its simply a matter of starting light and perfecting the form, but it still doesn’t sit well with me.
HUGE!
damn man that is pretty sick post up a vid if you can
I’m in a fitness circuit week right now. Tire flips, sled pulling, farmers carry.
Today was brutal. 150dbs each hand for 75 yards.
The next lifting cycle will concentrate a more on leg strength, and some snatch from blocks. I will get some video though.
[quote]travis8798 wrote:
discus240 wrote:
I wish I had the video, but at a BW of 258lbs I hang snatched 323lbs. Roughly 147.5kg. I will take a video next time. Just figured I’d share, I’m pretty pumped right now.
Nice job.
The snatch is the one lift that still makes me nervous, so unfortunately I don’t do it. The more I hear about it though, the more I want to do it. I know its simply a matter of starting light and perfecting the form, but it still doesn’t sit well with me. [/quote]
Start your form with a broomstick and go from there.
http://video.google.com/videoplay?docid=-6529481301858251744
— honestly one of the best strength training videos on the whole internet.