(Band weight not included)
1a. Bench + orange bands barx20 95x10 135,185,205,225x5 245x10-3-3 (15 sec btw sets) 245-225-205-185-135 (strip set)
1b. Band pull aparts
2. Flys 40sx12,10
3. Rope pushdowns 3 sets
Trying some new twists on rep schemes and rest periods. I tried to really stretch the bottom of the flies. I guess it’s dynamic stretching.