T Nation

New Hampshire Lifter II


#1324

Oh no! Luke?


#1325

Yes. Poor Mr Luke. Vet thinks he had cancer. You don’t realize how much a dog becomes part of the family until this happens.


#1326

I’m so sorry for your loss.


#1327

Let’s not overlook those 405 rows. Fantastic, even for you.


#1328

Sorry for your loss. I’ve been there too.


#1329

Thanks CL and Crippler. Feeling better today.

Mac, remember I show movies on my lat spread. Ha ha ha. JK.

11/12
1a. MP barx20 95,115,135,155,175,195x5
Bradford press 135x12
1b. Neutral grip chins superset with band pull aparts x 8 sets

Short and sweet. The way I like my workouts.


#1330

Steve, I forgot about the movies. Now we know where the wide screen originated.
I don’t want to appear heartless about the dog, but multiple 405 rows!


#1331

Sorry to hear about your dog.

405 is a big ass row.
100 rep squats
100 rep deads.

you are a good man


#1332

Mac, I laughed when I read, ’I don’t want to appear heartless…but multiple 405 rows’.

Thanks Kevin. I keep trying to keep it interesting.

11/13

  1. 17’’ box squats barx10 145,195,235,285,325,375,415x5
    2a. Leg curls 3 sets
    2b. BW calf raises 3 sets

#1333

Steve, nobody’s laughing at your 405 rows. I mean, to walk around upright afterwards…


#1334

I’ll video it next time. So you can witness the body English involved.


#1335

11/15
1a. bench: barx20 95,135,185,225x5 275,315,335x3 225x10
1b. straight bar curls 9 sets

11/16
My plow guy told me last second he’s done plowing. So I got up at 5 and cleared my driveway for an hour and a half. Unfortunately I never had my snowblower serviced so it was shovel and scoop. Already have my 10,000 steps in I’m sure.


#1336

#1337

11/18

  1. Semi sumo deads 135,185,225x5 275,315,365,405,455,495x3
  2. Bb row/deadlift combo 405x5-5 315x5-5 225x5-5

Downloaded the video so the body English could be witnessed.


#1338

Thanks for making the rest feel like slackers!


#1339

^ Ditto Steve.


#1340

Damn, strong work.


#1341

Thanks all. I like this combo. Think I’ll keep it in the mix.

11/20
1a. Bench barx20 95x10 135x10 165x10 185x10 225x10 275x10,8,6 225x10
1b. Band pull aparts
2a. Rear db raises x 3 sets
2b. Rope pushdowns x 3 sets
3. Db and straight bar curls x a few sets


#1342


#1343

Just ordered this for my oldest son (wink,wink for my son).