T Nation

New Hampshire Lifter II


What?!?! Your wife doesn’t want big tires and stones strewn about the yard? What’s wrong with her?

CL, that’s Luke. Just turned 12. He follows me everywhere. Loves people and tennis balls.

Got outside for tire flips and stone lifts. And it was awesome. (Yes Crippler I’m trying to make you jealous because you bench more than I do).


My wife still laughs when her friends come over and ask her why there cannonballs all over the back yard.


Laughing should stop when you pick up a few.


Do you have pot holes all over the yard? I’ve got a bunch up in my workout area.

I think laughing stops when the friends see the size of Harry.

Seeing it’s the last day of summer I got outside for a workout. I busted my new stone out of the mold. It looks good but still seems wet. So I’ll let it keep curing.

1a. Tire flips x 8 sets x 5 flips
1b. Jumps or pushups
2. Several stone lifts


1a. Bench+orange bands barx20 95,135,165,185,225x10 275x9 315x3 335x1 225x10
1b. Neutral grip chins BWx9 sets

Did this one with my oldest. Good times.