Do you have pot holes all over the yard? I’ve got a bunch up in my workout area.
I think laughing stops when the friends see the size of Harry.
Seeing it’s the last day of summer I got outside for a workout. I busted my new stone out of the mold. It looks good but still seems wet. So I’ll let it keep curing.
9/19
1a. Tire flips x 8 sets x 5 flips
1b. Jumps or pushups
2. Several stone lifts
Pulled another stone out of the woods today. Good posterior chain and biceps workout. I’ve spied several other stones I want to liberate from the wilderness.
Hey Kevin thanks for stopping in. My kids are 17 and 19. So I’ve got time to build atlas stones and pull stones out of the woods. And grill and smoke meat every weekend.
10/5
I got outside for a bunch of jumps, push ups and tire flips. I carried a stone for a bit but really nothing to report.
10/7
1a. MP barx20 65x10 95,115,135,155,175,195,215x5 135x25
1b. Neutral grip chins BW and +25 x 10 sets
2. Cambered bar squats barx10 175x10 225x5x10
My oldest worked out with me so this was a fun workout. I haven’t squatted without a box for quite a bit. But the squats felt great. I’m sure my depth was suspect but there’s no video proof.
Biker, loud snoring, stop breathing when you sleep, can fall asleep in the middle of the day, neck is larger than 17 inches. If you have a few of these or all of them you may have sleep apnea. I did the take home test last week but won’t get the results until next week.