Thanks Mac.
Got the stone out of the hole with a come along and some draw tights. I tried to get a selfie for size comparison but I obviously suck at selfies. Then I started a new atlas stone. I figure it will be 18’’ and around 240 lbs.
I could have used her for sure!!
Feeling Zen right now. Get back to the weights tomorrow.
Found one more. That’s it for the day.
That pvc pipe is a good idea. Those last rocks look like the kind landscapers in my neighborhood move with back hoes.
Mac, if I had any sense I would have gotten a backhoe.
9/10
1a. MP barx10 95,115,130,150x5 170x10 190x1 210x1
1b. Chin ups BWX8 sets
2. Db bench 75x20,12
3. Kroc row 160x10
Back in the dungeon. Everything felt good I just ran out of gas after the Kroc rows.
Steve, we have weak landscapers in my neighborhood.
Damn weak landscapers.
9/13
- Trap bar deads 135,185,225,275,315x5 365x10 405,455x1
- Powertec squats 2 ppsx2x20
- Leg curls 90x15,12,10
- Powertec calf raises 2 ppsx2 sets
(pps-plates per side)
It’s been a bit since I’ve squatted or pulled. I’m going to feel this tomorrow.
Adequate
Adequate for Steve is above almost everybody else on here.
Thanks guys.
9/15
1a. Bench barx20 95x10 135,165,185,225x5 250,300,320,350x3 250x10
1b. Neutral grip chins BWx11 sets
Off to watch my youngest’s hockey game.
Poured my newest stone this morning. I’m a bit disappointed because it’s only going to weigh around 230 lbs. It was supposed to weigh 240-250
I think I might use our strategy on my wife for stones. If I tell her they will make the yard look better, I might have a shot.
I was talking to the guy who runs our motor pool at work and he told me he would give me any size old tire I want. Even up to the giant dump truck ones. She shot a hole in that great idea.
I like your helper!