T Nation

New Hampshire Lifter II


#1244


#1245

Thanks Mac.

Got the stone out of the hole with a come along and some draw tights. I tried to get a selfie for size comparison but I obviously suck at selfies. Then I started a new atlas stone. I figure it will be 18’’ and around 240 lbs.


#1246

I told @brute_fury that she might need to help you with the rocks but I see you got it!


#1247

I could have used her for sure!!


#1248


#1249

Feeling Zen right now. Get back to the weights tomorrow.


#1250

#1251


#1252

Found one more. That’s it for the day.


#1253

That pvc pipe is a good idea. Those last rocks look like the kind landscapers in my neighborhood move with back hoes.


#1254

Mac, if I had any sense I would have gotten a backhoe.

9/10
1a. MP barx10 95,115,130,150x5 170x10 190x1 210x1
1b. Chin ups BWX8 sets
2. Db bench 75x20,12
3. Kroc row 160x10

Back in the dungeon. Everything felt good I just ran out of gas after the Kroc rows.


#1255

Steve, we have weak landscapers in my neighborhood.


#1256

Damn weak landscapers.

9/13

  1. Trap bar deads 135,185,225,275,315x5 365x10 405,455x1
  2. Powertec squats 2 ppsx2x20
  3. Leg curls 90x15,12,10
  4. Powertec calf raises 2 ppsx2 sets

(pps-plates per side)

It’s been a bit since I’ve squatted or pulled. I’m going to feel this tomorrow.


#1257

Adequate


#1258

Adequate for Steve is above almost everybody else on here.


#1259

Thanks guys.

9/15
1a. Bench barx20 95x10 135,165,185,225x5 250,300,320,350x3 250x10
1b. Neutral grip chins BWx11 sets

Off to watch my youngest’s hockey game.


#1260


#1261

Poured my newest stone this morning. I’m a bit disappointed because it’s only going to weigh around 230 lbs. It was supposed to weigh 240-250


#1262

I think I might use our strategy on my wife for stones. If I tell her they will make the yard look better, I might have a shot.

I was talking to the guy who runs our motor pool at work and he told me he would give me any size old tire I want. Even up to the giant dump truck ones. She shot a hole in that great idea.


#1263

I like your helper!