T Nation

New Hampshire Lifter II


#1204

You can try hanging from a pullup bar, or actually doing pullups, in between sets of squats; see if that helps. Read that somewhere, and makes sense.


#1205

Hyper extensions work for me whenever I get that pain down back of leg. Walking a LOT helps too.


#1206

Thanks PG and Biker. I’ll give those a try see if they help.

8/23
1a. bench barx20 95,135,185,225x5 275,295,315,335x3 275x10
1b. chin ups BWx10 sets
2. 1 arm db shld press 75x15 each arm
3. kroc row 160x15 each arm

49 today. I only cried a little when I woke up. Cake and ice cream tonight.


#1207

Happy Birthday young man ! Wishing you the best


#1208

Happy Birthday!


#1209

49? Okay son, sit down. There’s this thing called puberty. You’re going to start feeling changes in your body. Don’t worry, it’s perfectly normal. Seriously though, Happy Birthday and many more.


#1210

Thank you all for the happy birthdays. Harry, I have been feeling strange lately.

Everything felt heavy.

  1. Zercher squats barx10 95x5 135x5 185x5 225x5 275x3 315x walkout
  2. Deadlift 135x3 225x3 315x3 405x1 495x1

#1211

49? I’m not far behind. Happy birthday.


#1212

275 x 3 zerchers are very adequate


#1213

Thanks guys.

My son wanted to deadlift so I did the unthinkable and deadlifted 2 days in a row. I’m sure I don’t look graceful but I love jumping around. I can almost get on a 30’’ ‘box’. I can get my feet on it but can’t stand-up.

8/26

  1. semi-sumo dead 135,185,225,275,315,365x3
  2. 1 arm rows 160 x a few sets
    then we got outside
  3. jumps x BW x a bunch
  4. sled drag

#1214

A late happy birthday. Still laughing from the puberty comment from hel320.


#1215

Thanks Biker. I imagine hanging out with Harry would be laughs all day.


#1216

8/29
1a. sldl 135,185,225,275,315,365,405x3
1b. Chin ups BW x 7 sets
2. MP barx10 95,135,155,175,195,215x3

There’s a new stone lifting in Ice Land documentary by rogue fitness on YouTube. I’ve watched the first half hour and it’s good.


#1217

@brute_fury new stone lifting documentary?


#1218

Here are 3 stone lifting documentaries on youtube. All by rogue fitness.


#1219

I attended the Stoneland premier in Concord,NH. Bill Crawford (the main character) and 2 of the Scottish guys were there. That Martin dude shouldered a 250 lb stone after the movie.


#1220

Steve- the back must be feeling better !


#1221

Thanks! I’ll check these out when I get home.


#1222

Back is much better. Feeling like a million bucks, Paul.


#1223

CL, Stoneland is my favorite of the 3. Hope you enjoy them.