Paul, guess I’ll have to stop buying all those toys off of Craig’s list.
I crawled up in the bushes and found another stone. Kinda shaped like a flying saucer. I was beat by the time I got it over to my stone lifting spot in the yard. So I only lifted it a few times.
There are a bunch of great upper body machines in the gym here but no good leg exercises. I just stink at lunges and single leg movements so I did some whole body stuff. At least they have dbs up to 90. I did this quick workout at 8 after eating way too much at dinner. In St Martin tomorrow.
90 x 5 Db c/p is………fantastic, extraordinary, fabulous!!! (I was gonna say adequate but some people don’t understand my compliment system). Seriously, good lift.
Thanks guys. I tried to lift a stone on St Martin but missed it. I think that will be my biggest letdown on this trip.
7/4
1a. Chest press 1 ppsx30,2 ppsx20,3 ppsx10,3 pps+25x7 strip to 3 pps strip to 2 pps as quickly as possible
1b. Machine row 1 ppsx30,2 ppsx20,3 ppsx10,3 pps+25x7 strip to 3 pps strip to 2 pps as quickly as possible
2. Smith machine squats barx10,1 pps,2 pps,3 ppsx5
I’ve never tried smith machine squats. They made my low back ache.
Shoulder replacement and other inflicted injuries have pretty well eliminated any movement of my left arm back past shoulder level. Ain’t doing no backstroke.
That’s how you’re so strong. Bionic shoulder replacement. Like the 6 million dollar man.
7/9
1a. Bench + micro mini bands barx2 sets 95,135,185,225x5 275,295,305,315x3 185x18
1b. Neutral grip chins x 11 sets x BW and +25
I wanted to do more but had enough after the 11 sets of bench and chins.
Trap bar carries x 345
Jumps onto tire
Stone lifts and carries
Tire flips
I did a bit of everything today. Sitting here on the deck sweating like crazy. I think my heart rate was around 1,000,000 at times. I may need some liquid refreshment in a little bit.