Well Paul not every meet can be a good one. Kainen put up 303 easily but missed 330. He recently put up 335 in the basement. So he was disappointed.
1a. Bench + micro mini bands barx20 95x10 135x5 185x5 210x5 245x5 275x7 210x3x8
1b. Baby cambered bar rows barx15 135x10 185x5 225x5 275x2x5 225x4x5
One of my favorite workouts. A big push and pull done together.