Good Lord. I am glad that none of my kids play hockey. I would go insane trying to keep up with that.
Great improvisation with the workout.
10/3
- cleans 135x2,2 155x2,2 175x2 195x1 hang clean 155x3x3
2a. cgb barx20 95x10 135x5 185x5 230x5 260x3 290x5 (pause reps) 320x1 350x1 380x1
2b. chin-up BWx3,4,5,6 +25x3,4,5 BWx6,6,5 - db curls 40âs x10,8,8
No back or leg cramps today. Everything flew up except the set with 380. That was more of a crawl.
[quote]LittleStrick wrote:
Good Lord. I am glad that none of my kids play hockey. I would go insane trying to keep up with that.
Great improvisation with the workout.[/quote]
Thanks Skip. I complain about the schedule but I love watching them play. Off to Hingham, MA in an hour for a 7 PM game. The 1.5 hour ride gives me time to talk with my oldest. Bonding and all that stuff.
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
The 1.5 hour ride gives me time to talk with my oldest. Bonding and all that stuff.[/quote] [/quote]
I have to go to Lincoln, NE, tomorrow, for some work to be done in the a.m. hours. I am taking my youngest with me. Just so we can spend a little one on one time together.
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
The 1.5 hour ride gives me time to talk with my oldest. Bonding and all that stuff.[/quote] [/quote]
I have to go to Lincoln, NE, tomorrow, for some work to be done in the a.m. hours. I am taking my youngest with me. Just so we can spend a little one on one time together.[/quote]
Hope you two had a good time. How old is he?
10/6
Skipped a workout a couple nights ago so I pulled the t-handle out at my sonâs practice again last night. Hoping to dead lift tonight.
5 rounds with 100 lbs
- 15-20 BW push-ups
- 10-12 swings
- 5-7 squats
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
Good Lord. I am glad that none of my kids play hockey. I would go insane trying to keep up with that.
Great improvisation with the workout.[/quote]
Thanks Skip. I complain about the schedule but I love watching them play. Off to Hingham, MA in an hour for a 7 PM game. The 1.5 hour ride gives me time to talk with my oldest. Bonding and all that stuff.[/quote]
I work in HinghamâŠ
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
The 1.5 hour ride gives me time to talk with my oldest. Bonding and all that stuff.[/quote] [/quote]
I have to go to Lincoln, NE, tomorrow, for some work to be done in the a.m. hours. I am taking my youngest with me. Just so we can spend a little one on one time together.[/quote]
Hope you two had a good time. How old is he?[/quote]
He is 9. The night was a bit rough. Of course, he had internet access. So, he was good. He got to go swimming the next morning.
Unfortunately, I have to go back this weekend. I am taking the whole crew this time.
[quote]OldGoat wrote:
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
Good Lord. I am glad that none of my kids play hockey. I would go insane trying to keep up with that.
Great improvisation with the workout.[/quote]
Thanks Skip. I complain about the schedule but I love watching them play. Off to Hingham, MA in an hour for a 7 PM game. The 1.5 hour ride gives me time to talk with my oldest. Bonding and all that stuff.[/quote]
I work in HinghamâŠ
[/quote]
Well why didnât you stop over the rink?
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
The 1.5 hour ride gives me time to talk with my oldest. Bonding and all that stuff.[/quote] [/quote]
I have to go to Lincoln, NE, tomorrow, for some work to be done in the a.m. hours. I am taking my youngest with me. Just so we can spend a little one on one time together.[/quote]
Hope you two had a good time. How old is he?[/quote]
He is 9. The night was a bit rough. Of course, he had internet access. So, he was good. He got to go swimming the next morning.
Unfortunately, I have to go back this weekend. I am taking the whole crew this time.[/quote]
Internet and swimming. Who wouldnât be happy.
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
The 1.5 hour ride gives me time to talk with my oldest. Bonding and all that stuff.[/quote] [/quote]
I have to go to Lincoln, NE, tomorrow, for some work to be done in the a.m. hours. I am taking my youngest with me. Just so we can spend a little one on one time together.[/quote]
Hope you two had a good time. How old is he?[/quote]
He is 9. The night was a bit rough. Of course, he had internet access. So, he was good. He got to go swimming the next morning.
Unfortunately, I have to go back this weekend. I am taking the whole crew this time.[/quote]
Internet and swimming. Who wouldnât be happy.[/quote]
Yeah. It ended well for him. He got ice cream on the trip home. When he was done with it, he fell asleep and was out the rest of the journey. Some driving partner!
After we got back in town, Monday night, I took him and the other two to the movies. I didnât think I was going to stay awake for it.
They are all excited about the return trip, this weekend. I think I am the only one dreading it.
You know, my son drives now and I have been relieved of playing chauffeur to all the hockey-related activities. While the freedom is great, I really miss the bonding time and conversations that ensued while in the car. He was a captive audience. (Captive because of the seatbelt.) Now Iâm lucky if we have a couple of meaningful conversations a week. Sniff.
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
[quote]NHLFTR wrote:
[quote]LittleStrick wrote:
The 1.5 hour ride gives me time to talk with my oldest. Bonding and all that stuff.[/quote] [/quote]
I have to go to Lincoln, NE, tomorrow, for some work to be done in the a.m. hours. I am taking my youngest with me. Just so we can spend a little one on one time together.[/quote]
Hope you two had a good time. How old is he?[/quote]
He is 9. The night was a bit rough. Of course, he had internet access. So, he was good. He got to go swimming the next morning.
Unfortunately, I have to go back this weekend. I am taking the whole crew this time.[/quote]
Internet and swimming. Who wouldnât be happy.[/quote]
Yeah. It ended well for him. He got ice cream on the trip home. When he was done with it, he fell asleep and was out the rest of the journey. Some driving partner!
After we got back in town, Monday night, I took him and the other two to the movies. I didnât think I was going to stay awake for it.
They are all excited about the return trip, this weekend. I think I am the only one dreading it.[/quote]
Happy wife + happy kids + dreading dad = win
You know where you are in the pecking order.
[quote]kpsnap wrote:
You know, my son drives now and I have been relieved of playing chauffeur to all the hockey-related activities. While the freedom is great, I really miss the bonding time and conversations that ensued while in the car. He was a captive audience. (Captive because of the seatbelt.) Now Iâm lucky if we have a couple of meaningful conversations a week. Sniff.[/quote]
Now hold on. A meaningful conversation to a 16 year old boy may be a grunt and a âI love you too momâ. But I know what youâre talking about. Becoming more and more independent.
10/7
1.semi-sumo deads 135x3 185x3 225x3 275x3 315x3 355x3 405x1 455x1 495x3
2. trap bar carry 225, 315
Quick one tonight. Had to go to a high school hockey meeting.
10/8
work gym
- 3 super sets: lateral raise, machine shld press, db upright rows
- 3 super sets: neutral grip chin, machine rows, pulldowns
- incline db press 75âs x15
- db carries 75âs x 1 minute walking around the gym
- pushdown
- db curl
later at sonâs hockey practice
1a. t-handle swing 100x15,15,10,10,15
1b. push up BWx5x15-20
2. short jog around a soccor field
The jog wasâŠwellâŠnot pretty. It was on grass so my joints felt good.
10/9
- cleans 135x2,2 155x2,2 175x2 185x1 195x1 205x1 215x1 225x1
2a. cgb barx20 95x10 135x5 185x5 225x5 275x5 315x7 365x1 315x5x2 (30 rest btw 5 sets with 315)
2b. bb rows 225x3x6 275x2x5 225x4x6
1 Like
I love that your getting it in
even at your sons school
nice work
[quote]brotardscience wrote:
I love that your getting it in
even at your sons school
nice work[/quote]
Hey Kev. Howâve you been? Trying to use my time wisely. And Iâm sick of watching hockey practices.
Rode the stationary bike for 30 minutes tonight. Did some sprints every few minutes.
Lotâs of great lifting here especially considering all the involvement with your youngsterâs hockey. I feel like Iâm getting a bit of a preview reading a few logs in around this forum of how life will continue to get busier the older my children get.
Good work in here as always. I like watching my sonâs hockey games but the practices do get old very quickly.
GV, life can get busy with sports and extra curricular activities. But you figure it out and fit the workouts in where you can.
Dave, my oldest having his license this year cut my practice times in half. Thank God.
Both boys have been working out so its cut into my workout time even more. I did some squats btw my oldest sonâs sets and cleans during my youngest sonâs workout then swung the t-handle outside at my youngestâs hockey practice.
10/12
- squats barx10 135x5 185x5 225x5 275x5 315x5 365x15 (had to stop here because my youngest was using the rack to bench)
- cleans 135,155,175,185,205,225,175
100 t-handle swings with 100 lbs
short jog on grass