NHLFTR
April 21, 2017, 1:53am
662
Paul, I was thinking the same thing!!
4/20
1a. bench barx20 95x5 135x5 185x5 225x5 275x5 315x4 bench daddy 315x2x10
1b. neutral grip chins BWx9x5 or 6 rep sets
2a. MP 135x15
2b. bb rows 185x15
I was scheduled to MP as the main exercise but I felt like benching. I’ve got workout ADD, always have.
biker
April 21, 2017, 12:36pm
663
Looking forward to reading about your “rock” workouts.
NHLFTR
April 22, 2017, 3:39am
664
Biker, I’m afraid the workouts will only read pick rock up, put rock down. Maybe I’ll throw a video in at some point to liven it up.
I molded a second stone tonight. I’m guessing it will be less than 160 lbs so I should be able to do reps with it. And my son should be able to lift it.
biker
April 22, 2017, 2:07pm
665
Sort of a “caveman workout”, huh?
NHLFTR
April 23, 2017, 8:45pm
666
Stone age thing. Making my own Stonehenge.
NHLFTR
April 23, 2017, 8:48pm
667
New stone. Only weighs 100-120 lbs I think.
OldGoat
April 24, 2017, 12:18pm
671
Steve- That one looks really good…and its almost my size…
Yeah, that’s cool. It does look great. For the summer, paint it like a ‘beach ball’, and trick your neighborhood pals into trying to pick it up
Then again, someone may run up and kick it by mistake…“Not sure if funny or cruel…?”
NHLFTR
April 26, 2017, 12:30am
673
Paul, you would throw that thing around like it was your job.
Eric, I really don’t like my neighbor’s kids., So it could be funny.
4/25
1a. MP (warm-up) 140x5 160x3 180x9 200x1
1b. 1 arm seated cable rows 50x10 100x5 120x5 140x5 160x3 140x5 120x10
2a. bench with bench daddy (warm-up) 315x10 335x10 355x5 405x2
2b. neutral grip chins BWx6x5
3. pushdowns 80x15
4. db curls 40’s x15
MP felt weak but the bench and pulls felt good. If anyone is having shoulder issues I high recommend the bench daddy or sling shot. I have almost no pain when I use it.
1 Like
biker
April 26, 2017, 12:47pm
674
What, no stone work? And after that good instruction on making one.
1 Like
NHLFTR
April 26, 2017, 2:05pm
675
Sorry Biker its been raining non stop for the past couple days. I’ll get out there soon I promise.
NHLFTR
April 28, 2017, 11:52pm
676
It finally stopped raining so there was no reason not to lift stones.
4/28
deadlift 135x3,3 185x3 225x3 275x3 300x3 340x3 380x3 420x1 460x1
ventured outside
atlas stone lifts several with the small stone, several with the larger stone
I think the smaller stone is around 110-120 and the larger 210-220.
Well, there ya go!! Looks like a great set up you got there; plenty of room to ‘expand’ your collection
Pretty cool, enjoy !
NHLFTR
April 29, 2017, 11:28pm
678
Thanks Eric. I have collected a bunch of stuff over the years.
My son bought another benchdaddy thing that came in the mail today. So he had to bench again tonight. The little shit is getting pretty strong.
OldGoat
April 30, 2017, 11:19am
679
Ut oh, that looked kinda easy …I think you’re in trouble Steve !
NHLFTR
April 30, 2017, 11:21pm
680
Paul, I imagine K will be benching close to 405 in next year’s meet. I’ll just be carrying his gear.
4/30
1a. bench barx20 95,135,185,225,275,315x5 benchdaddy 365x5 405x3 315x15
1b. neutral grip chins BWx3,4,5,6,7,8,9,5,5,5
NHLFTR
May 4, 2017, 9:40pm
681
5/4
squats 55x10 145x3 195x3 235x3 285x3 325x3 375x3 415x3 465x3
sldl 135x3 185x3 225x3 275x3 315x3 365x3 405x3
ab rolls 3 sets
Anything above 3 reps was out of the question today.