4/1
- cgb barx20 95x10 135x10 185x5 205x5 235x5 280x6,6
2a. standing db shld press 50āsx20,20,12
2b. seated 1 arm cable rows 100x3x10 - bench 135x46
- pulldowns 100x25
I shoveled like a million tons of snow last night and today. And thatās not an exaggeration.
I hear what youāre saying Mini.
[quote=āNHLFTR, post:618, topic:211010ā]
My son is looking to pull 525 at his meet on April 8. He pulled 500 easyā¦
Glad I thought to stop by; Meet looks like itās going to be great!!
Hope you both can enjoy it.
Steve, please tell K that I said Think strong, act strong, be strong ! and have a great meet
We expect April 8 photo(s) and details.
Thanks Eric. I hope all goes well.
Paul, Iāll tell K. Maybe we old guys could give it a try next year?
Biker, Iāll get some videos posted soon after the meet.
4/4
no belt
- squat barx10 145x5 195x5 235x5 295x5 345x5 395x6
- alternate semi-sumo/regular deadlifts 275x5x10
I havenāt done any kind of reps in a long time. Needless to say the 10 rep deadlifts got my heart rate elevated.
Lets Go, Go, Go !!!
Come on Nowā¦
Real Strong hereā¦
All that stuff:)
Z
My son had a great day. He hit all 9 lifts. Squatted 525, benched 300 and deadlifted 525. He was hoping to total 1300 but hit 1350. Great day had by all.
Congratulations!
Yay!
Um, thatās your son? You guys have great genes, I donāt think many will mess with your family. Everything looked way too easy for him
Awesome job congrats to you and your son.
nice work.
Steve-that 525 pull is way to easyā¦awesome stuff, great totalā¦bet you had a blastā¦Tell K I said well done.
Thanks all. Heās happy as could be with his meet results. I forgot to tell you that he won best teen lifter. The prize for that was a short sword/dagger thing. They gave a 17 year old a great big knife. We all got a kick out of that. He and his friends are headed back to the meet to watch the really strong guys compete today.
He really did make those lifts look easy. Congrats to him.
Thanks Biker.I think heās stronger than I am now.
4/9
- sledgehammer swings x a bunch
- tire flips small tire x 10, big tire x 5
(headed inside) - deadlifts 135x3 225x3 315x3 365x3 405x3
- squats 235x3x10
4/10
5 x 200 foot prowler push
I pushed the prowler 100 feet uphill on the high handles then turned around and pushed it downhill with the low handles. Iām so out of shape I didnāt need to add any weight.