2/16
5 prowler pushes +90 lbs
I was dying. I think gravity was higher than usual tonight.
3 Likes
oooh. Just a hiccup.
1 Like
2/17
- bowflex flys 160x30,20,15
- landmine rows 90x35,25,20
3, lateral raises 15’s x3 sets
4. pushdowns x3 sets
5. Straight bar curls / db curls x3 sets
6. forearm rolls x3 sets
I lose track of reps a lot when it gets over 15-25. Got a good pump on today.
2 Likes
2/18
5 prowler pushes +90 lbs
I’d better be getting in better shape
2 Likes
The prowler will blow you up for sure.
1 Like
2/21
1a. leg curl 75x20,12,10
1b. BW calf raises x20,12,15
2. 17’’ box ssb 135x10 185x10 225x10 275x10 315x10
3. 3’’ block deadlifts 315x5x3
Feeling good. Gonna snow this week and get below zero again. So I may not be pushing the prowler.
1 Like
2/22
1a. bowflex flys 160x20,15,15
1b. landmine rows 115x20,15,15
2a. pushdowns 50x25,20,20
2b. db curls 20’s x25,20,20
3. lateral raises 15’s x3x15
Quick and easy.
2 Likes
2/25
1a. leg curl x3 sets
1b. BW calf raise x3 sets
1c. pigeon pose x3 sets
2a. 17’’ box ssb 135x5 185x5 225x5 275x5 315x5 365x5 405x5
2b. hero pose x4 sets downward dog x3 sets
3a. 3’’ block deadlift 315x3x5
3b. prayer squat pose x3 sets
Not sure this will stick but I want to weave stretches into the workout. I’ve tried in the past to stretch on off days or as a warm up but it never lasts.
2 Likes
2/27
3 rounds
bowflex flys 160
shoulder dislocates
straight arm pushdowns 60
prayer squat
lateral raises 15’s
hero pose
landmine rows 145
pigeon pose
pushdowns 60
forearm stretch
db curl 20’s
lie over big ball back stretch
Flailing around aimlessly.
2 Likes
3/1
- 17’’ box squat barx5 135x5 185x5 225x5 275x5 315x5 365x5 405x10
2a. 3’’ block deadlift 315x5x3
2b. BW calf raises x5 sets
stretched watching Celtics
3 Likes
3/2
3 rounds
1a. bowflex flys 160 lbs
1b. straight arm pushdown 50 lbs
1c. lateral raises 15’s
1d. db floor press 60’s
1e. landmine rows 140 lbs
1f. db ohp 30’s
2a. pushdowns 50x3 sets
2b. db curls 20’s x3 sets
Wasn’t going to workout but my son needed a spot benching. So why not do something.
1 Like
I just now read your 4day old workout. Lots of stuff I’ve never heard of. A prayer squat?
1 Like
Mac, just some yoga stretches. I should be doing them everyday.
3/3
trapbar deadlift 225x3x10
trapbar rows 225x3x10
trapbar shrugs 225x3x15
3 db complexes
3/4
snow blow and shovel
3/5
1a. 3’’ block deadlift 315x5,5,3,3,3
1b. bowflex press 200x5x10
1c. neutral grip chins BWX5x5
I love shoveling and snow blowing. Good workout.
1 Like
Snow blowing. 86 here yesterday. We planted annuals.
1 Like
3/7
circuit
leg curl 75x15,15
bowflex fly 160x15,15
17’’ box ssb 225x15,15
neutral grip chins BWx5,5
db sldl 75s x15,15
lateral raises 15s x15,15
BW calf raises x15,15
pushdowns 50x20,15
alt rev lunges BWx16
db curls 25s x15,15
I went a bit to quickly and could only finish 2 rounds. Try for 3 rounds tomorrow.
1 Like
3/9
1a. bowflex chest press 200x3x15
1b. 17’’ box ssb 225x3x15
2. row-deadlift combo 225x3x5-5
3. shld medley raises+ohp 15s x4 sets
Feel the burn.
2 Likes
3/10
1a. rope pushdowns x4 sets
1b. curls x4 sets
2a. leg curls 75x4 sets
2b. calf raises BWx4 sets
1 Like
3/11
- 3’’ block deadlift 135x3 225x3 315x3x3
- 3’’ block sldl 315x3x3
- rows 225x3x10
- axle bar curls 65x3x10
Easy peasy.
3 Likes
Hey , hey , hey!! How is the big man from the great north doing?
1 Like
Paul, othan 30’’ of snow the other day things are great up here. Hope you and the family are well.
3/18
1a. db curl to ohp 25’s x5,4,3,2,1,5
1b. alt ohp 25’sx5,4,3,2,1,5
1c. hammer curl 25’sx5,4,3,2,1,5
1d. neutral grip chins BWx5,4,3,2,1,5
2a.17’’ box ssb 155x5,6,7,8,9,15
2b. 2 board bench 135x5,6,7,8,9,15
No rest or as little as need between sets.
2 Likes