T Nation

New Hampshire Lifter II

Willing to bet wine + ice cream = lots of sit-ups

2 Likes

9/15
tabata

1a 2 board bench: barx15 95x5 135x5 185x5 215x5 240x10 275x1 295x1 315x1 335x1 355x1
1b rows: 135x5 185x5 225x9x5

The bench-row combo might be my favorite workout.

2 Likes