That was Jimmy T. He quit posting when he went to work an oilrig away from home. I still hear from Barry ever blu-moon. Quartertonner dropped out and was going through some serious medical problems. J-Willy owns a sawmill in N. Carolina. Still talk to him occassionally. You’ve got me going down memory lane now. Colin Wilson, retired USAF, in his 40s was playing semi-pro football with his. Got remarried and disappeared. Bagofbro and DeCharming Albino were posting under different names back then. Heavy thrower was a fellow thrower, T&F and Highland and so was Carl Darby. Pound for pound Carl was probably the best all around athlete I’ve seen on here. Other names from the past Daddy Zombie, Dr Powerclean (threw the Shot for USC in college) who was our resident shrink. Soldog, Steely D, NJ Newland. We post a lot more stuff besides then lifting then. Not a criticism. Things change. Good group on here now.
He was chill.
I miss No-BS Barry
gorillavanilla and DBasler were two guys who posted some great stuff too.
Thanks guys. That was a good group. Harry, if you talk with any of them tell them I said hello. They may remember me as ecogenx though.
- prowler push: sled x2, +90x1, +140x1, +180x1, +230x1, +180x1
- Husafell carry 155x3
The workout almost ended after the +230 push. I have to understand I’m old and out of shape.
1a bowflex chest press x5 sets
1b neutral grip chins BWx5 sets
2 prowler push +90x5 trips
3 yoke zercher carry x3 sets
Started in the basement then headed outside. I didn’t have the same energy today so I kept the prowler a bit lighter. I’d better see some abs if I keep this up all summer.
5 rounds (minimal or no rest between sets)
1a prowler push +90
1b yoke carry 256
1c Husafell carry 110
2 deadlifts 135x2 225x2 315x2 405x2 495x0
My deadlift has seen better days.
1a prowler push: emptyx1 +90x2 +180x3
1b lateral raises, db shld press, curls - combos of all 3 after every push
2a axle bar curls 75x3x10
2b rope pushdowns 40x25,20,20
I cleaned up and organized the basement yesterday. Weight room cleaning and condensing. Moved couches and 20 year old rear projection tv out. Patched a hole in the dry wall. Took several hours. So there was no prowler pushing yesterday.
1a leg curl: 85x3x10
1b powertec calf raises: white bandsx3x10
2 17’’ box ssb: barx10 135x5 185x5 225x5 275x5 315x5 365x5 405x5
3 prowler push: +90x10 trips
Worked up a good sweat.
prowler push: emptyx1 +90x1 +180x1 +260x1 +180x1 +90x2
My legs were a bit achy from yesterday. It felt good to get them moving.
Awful lot of strong leg work here.
1a 2 board bench: barx10 95x5 135x5 185x5 225x5 275x3 295x3 315x3 335x3
1b bb rows: 135x5 185x5 225x5 245x5x5 225x10
2 prowler push: +90x5 trips
Working on my beach body.
1a prowler push: emptyx1 225x3
1b yoke carry: emptyx1 346x3
1c Husafell carry: emptyx1 160x3
1d t-handle swing: 53x10,25,25,25,25
If I stop eating enough for 3 people I could get in shape.
I have the same issue. It’s why I am still a fat kid.
prowler push 65x2 155x2 245x2 325x1 245x1 155x1
1a 17’’ box ssb: barx10 135x5 185x5 225x5 275x5x5
1b neutral grip chins: BWx9 sets
2a powertec calf raises x3 sets
2b shld giant set lat-front-rear raises and db shld press 15s x3x7-7-7-10
3 stationary bike x 2 km
It was raining so I kept things inside.
140 lb sandbag carry x88’x10 trips
44 feet across the driveway. I try to keep balance in my life. So I’m smoking a cigar now to balance the exercise.
Too much health’ll kill ya, mates.