Damn. Cool gear.
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We have collected some fun training equipment for sure. Keeps things from getting to boring.
6/22
1a leg curl 3 sets
1b calf raise x3 sets
1c 20 sec bike sprint x3 sets
2 17’’ box ssb barx10 135x5 185x5 225x5 275x5 315x5 365x5
3 sldl 225x3x5
I’m still loving the safety squat bar.
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6/23
1 bench 225x15,10,10
2 bb rows 185x25,15,15
3 lateral raises 15x30,15
4 pushdowns 40x35
5 db curls 30’s x max reps
Feeling fine and looking good.
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After 45, I think looking good trumps great strength.
But, you’ve likely got both going for you.
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When I wrote “great strength” I meant stuff like 450 bench, 600+ deads/squats. By all means keep doing what you’re doing.
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No great strength in my future so I need to start working on my abz. But the food and wine just so darn good.
6/26
- yoke carry 166x1 256x1 346x2 426x2 346x1
- zercher yoke carry 256x 1/2, 1/2 166x2
6/27
1a. bowflex flys x4 sets
1b. straight arm pushdowns x4 sets
2a. lateral raises x3 sets
2b. pushdowns x3 sets
3. curls x3 sets
4a. bench 135x3 185x3 225x3 275x3 295x3
4b. bb rows 225x5x5
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Been while since I caught up in here.
what an amazing array of stuff to train with.
as always good work
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Yo Kevin! Good to see you.
6/30
1a leg curls x3 sets
1b calf raises x3 sets
1c leg ext x3 sets
2 17’’ box ssb barx10 155x5 205x5 245x5 295x5 335x5 385x5
3 snatch grip sldl 135x5 225x5 275x5
Got a good warmup in before I hit squats.
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7/5
1a. yoke carry 166x2 256x2 346x2 426x1 476x1
1b. lateral raises/db ohp/push-ups
2. husafell carry 200x2
(back inside)
3. 3’’ fat handle pulldowns x3 sets
The rain finally stopped so I got outside.
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7/7
- prowler push: 0x1, +90x2, +180x2
- prowler pull +90x4
- prowler sprint +90x1
- yoke zercher carry 166x2
I felt like I’d done so much more. I only counted pushing/pulling up the driveway as a rep.
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I assume that thing has rubber pads to protect your pavement?
The prowler doesn’t do much damage. The winter plow truck is a different story. Just sealcoat it every few years.
7/8
- a bunch of sets of lateral raises, front raises and db press
- fat grip pulldowns x4 sets
- fat bar curls x4 sets
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Looks like a great spot for a NH Summer Lifting camp for Old Meatheads (working title).
We already know you have a nice fire pit to ‘recover’ around at night…
Always thinking here-
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7/9
1 superset: straight arm pushdowns and banded rows x3 sets
2 superset bowflex fly and push-ups x3 sets
3 pushdowns 40xmax (slow) reps
Eric, I’m going to try and get as many outdoor workouts as I can this summer.
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I think someone cut down a cutting board to use on the prowler
it was heavy thrower
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Thanks for remembering heavy thrower. He was a strong sob. Messed up his neck really badly if I remember correctly. A bunch of those guys haven’t posted in years. Quarterton, Barry, bunny and a several more names I can’t recall.
7/12
17’’ box front squat: barx10 135x3 185x3 225x3 275x3 315x3 365x3 315x3
stiff legged deads 135x3 225x3 275x3 315x3 365x3
I’m on vacation this week. We’re. Doing house projects. By the time I worked out I was already tired. So no reps today.
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7/13
1a superset: lateral/front raise 15’s and 10’s with MP 95lbs x5 sets
1b fat grip pulldowns 80 lbs
2 sandbag carries 140x3 sets
Got a good shoulder burn on.
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Harry, what was the guys name from Texas? Had the home gym outdoors? Friends with Barry and quarterton. And the guy who did a lot of complexes and built furniture in South Carolina. They were characters.
Jimmy T, J-willy, littlestrict and PeteS.
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