T Nation

New Hampshire Lifter II

Sorry CL and OG I borrowed your BW idea.

1/5
band pull aparts: green band 25-10-10-10
Push up: 20-10-10-10
Lunges: 10-10-10-10-10
Body saw: 10-10-10-10-10

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That same guy screws with a lot of us.

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Its all CL’s doing… or at least that’s who I curse at every morning!!

Mac, my inner voices are mostly harmless.

CL! I should have known.

1/7

  1. 17’’ box close stance SSB: barx20 155x20 205x20 245x10 295x10 335x10 385x7
  2. rev lunges: BWx10 +25x12 +50x10
  3. leg curls and calf raises x several sets

The plan was all 20 reps squats. But that plan changed real quick.

3 Likes

You got me laughing with that. I hadn’t considered alternatives for “inner voices”.

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You just until OG picks next month. We’re all gonna die!

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CL, meaning?

@oldergoat gets to pick next month’s challenge. His are usually more difficult because of his level of awesomeness.

OG is pretty awesome. I had the pleasure of meeting him several years ago at a powerlifting meeting.

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1/10

1a superset bowflex flies and push-ups x 4 sets
1b banded rows x 4 sets
2a 2 board bench 135x5 185x3 225x3 275x3 315x3
2b neutral grip chins x 5 sets
3 lateral raises x 3 sets
4 Arnold press x 3 sets
5 cable curls superset db curls x 2 sets
6 rope pushdowns 30-50-70-50-30 change the weight only no rest pyramid

The bench and chin ups were lower reps. All the rest was lighter, slow higher rep crap.

2 Likes

1/11

  1. deadlift 135x5,5 185x3 225x3 275x3 315x3 365x2 405x2 455x2
  2. 17’’ box SSB squat 155x3 245x3 335x3 425x3
    3a leg curls 73x3x15
    3b calf raise BWx3 sets
    4 rev hyper BWx3 sets

I didn’t feel like doing any kind of reps tonight.

3 Likes

Rep regrets? Reads like a good workout.

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1/13
1 lateral raise x 4 sets
2 Arnold press x 4 sets
3a banded bb rows x 4 sets
3b push ups x 4 sets

1/14
1 140 lb keg and 140 lb sandbag carries x 3 sets each
2 230 lb natural stone carry

My son benched 405 for the first time tonight. I think he’s going to pass my best bench numbers soon.

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Isn’t that how it’s suppose to be? Not just in weights but in everything. We want our sons, and daughters, to be better than we were.

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Good for him. He’ll never forget that first time.

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Awesome stuff by K ! tell him an internet high five from me.

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Harry, absolutely!! You hit it right on the head.
Mac, there are certain milestones you don’t forget.
Paul, I’ll just told him. He said thanks.

1/15

  1. 17’’ box narrow stance SSB: barx10 155x10 205x10 245x10 295x10 335x10 385x5
  2. BW rev lunges x12,10,10
  3. Hip thrusts 135x15,15,10
1 Like