Mac, I’ll try some Hatfield squats my next squat workout.
Eric, that’s the first thing I thought when I saw this bar.
- a bunch of lateral raises, front raises, face pulls
- pushdowns and curls
3a. 2 board bench: 135x3 185x3 225x3 275x3 315x3
3b. neutral grip chins: BW x5 sets
My son farmer carried 700 lbs for a few steps tonight. Push pressed 315x4 the other night. He’s getting pretty strong.