T Nation

New Hampshire Lifter II


#1182

8/2
Jumps
Prowler push/pull
Hill sprints

Pulled the prowler out. It’s been collecting too much dust.


#1183

Nice. 405 x 3 is very adequate.


#1184

you have a prowler too? damn dude…I wish I was your neighbor. I’d be borrowing stuff left and right !!!


#1185

Me too.


#1186

Thanks Harry. You’re all invited over to play with my toys.

8/4

  1. 17’’ box cambered bar squats with chains barx10 175,225,265,315,355,405x3
  2. 17’’ box cambered bar front squats with chains bar,175,175,225,225x5

The front squats with the cambered bar sway all over the place. I almost pitched forward into the rack on a rep.


#1187

8/7

1a. Bench barx20 95x10 135,185,225,275x3 315,335,355,375x1 slingshot 405x5,4 bench 300x3x3
1b. B.B. rows and chin ups
2a. Lateral raises 3 sets
2b. Band pull aparts 3 sets
3. Pushdowns superset with push up x 1 all out set
4. Curls superset with chins x 1 all out set


#1188

Jumped around on the tires today. One tire I have set up so it’s high side is 33’’ and the other tires high side 27’’. I can almost get up on the 33’’. I can get my feet on it but just can’t stand up. Maybe if I didn’t weigh 280 lbs I could get up there. Also, I did a bunch of walking lunges with just BW.


#1189

8/9

4’’ block pulls 135,185,225,275,315,365,405,455x3 495x4 315x5x3

Late one tonight. So I only had the mental energy for 1 exercise.


#1190

I think all you are missing is a slosh pipe !


#1191

A slosh pipe, hmmmmm…

1a. MP barx10 95x5 135x5 155x5 175x3 195x1 225x3 155x3x10
1b. Band pull aparts
2a. 2 board press 135x10 185x10 225x5 275x5 315x5
2b. B.B. rows+wide grip sldl 135x5-5 185x5-5 225x5-5 275x5-5 315x5-5

This took an energy drink and several YouTube lifting videos to get me off the couch. I was so comfortable watching the Red Sox and snoozing.


#1192

Nice pressing.


#1193

I still want to be your next door neighbor.


#1194

In Alabama or the Philippines? (Chose the Philippines).


#1195

NFTR’s next door neighbor.

Sorry hel320, Alabama and Philippines have more humidity.


#1196

Biker, not only do I have some fun exercise toys. I hang out around the pool and deck without my shirt on once in awhile too.

Harry, i can only imagine what an incredible experience it would be to visit the Philippines with your family. Nice weather, good food…

8/14

  1. Leg curls superset with BW calf raise x 5 sets
  2. 17’’ box squat barx10 145,195,235,285,325,375,415,465x3
  3. Zercher squats from rack 135,185,225,275x5

#1197

Alabama, about 150m to the river, Philippines, about 100m to the beach, ocean, docks. Helps beat the humidity.


#1198

You got a pool? Jeez.


#1199

Sounds like paradise Harry.

Biker, it’s just an above ground but it does the trick.

8/18
1a. Bench barx20 95x10 135x5 185x5 225x5x10
1b. Chin ups 9 sets

I hurt my lower back the last squat workout. So I’ve been hobbling around and eating. I had to benched with my feet up today so I went with a lower weight for reps.


#1200

Awe! Hope you feel better soon!


#1201

Lower back injuries go hand in hand with an Over 40 thread.