New Hampshire Lifter 2

Bigger Stronger Leaner Over 35 Lifter
1

6/30 5 rounds

  1. nordic leg curl BW
  2. db curl 25’s x20-25
  3. pushdowns 50x25-35
  4. ssb box squat 245x12
  5. lateral raises 15’s x25-40

I hope you’ve all been well. I’m still working out several days a week. Planning on pushing the prowler up and down the driveway after work.

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Welcome back!!

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Everyone is back!

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Good to see you both.

Pushed the prowler five times up and down the driveway. Life is good.

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Welcome back.

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^same thoughts here.

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7/4
1a. Nordic leg curl BWx5 sets
1b. neutral grip chins BWx5 sets
2a. box squat 295x5x10
2b. push-ups BWx5 sets

7/5
lateral raise 15s x100 total reps
pushdown 100x100 total reps
str bar curls barx100 total reps

7/6 and 7/7
prowler push/pull x7 trips

All these celebrations and birthday cakes at work aren’t helping my ongoing beach body project.

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7/8
5 prowler pushes

7/10
1a Nordic leg curls x5 sets
1b neutral grip chins BWx5x6
2a 17’’ box ssb 245x15,10,15,10.10
2b push-ups BWx25,15,15,15,15,15

Short and sweet.

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Hey Steve! Hope you and yours are all well.