6/30 5 rounds
- nordic leg curl BW
- db curl 25’s x20-25
- pushdowns 50x25-35
- ssb box squat 245x12
- lateral raises 15’s x25-40
I hope you’ve all been well. I’m still working out several days a week. Planning on pushing the prowler up and down the driveway after work.
Good to see you both.
Pushed the prowler five times up and down the driveway. Life is good.
1a. Nordic leg curl BWx5 sets
1b. neutral grip chins BWx5 sets
2a. box squat 295x5x10
2b. push-ups BWx5 sets
lateral raise 15s x100 total reps
pushdown 100x100 total reps
str bar curls barx100 total reps
7/6 and 7/7
prowler push/pull x7 trips
All these celebrations and birthday cakes at work aren’t helping my ongoing beach body project.
5 prowler pushes
1a Nordic leg curls x5 sets
1b neutral grip chins BWx5x6
2a 17’’ box ssb 245x15,10,15,10.10
2b push-ups BWx25,15,15,15,15,15
Short and sweet.
Hey Steve! Hope you and yours are all well.