T Nation

New H.I.T. Book


#1

I was wondering if anyone has read the new book H.I.T. by Darden. If so what are your thoughts on the book? Has one one embarked on this system to see if
produces the results mentioned on the cover.


#2

Have you read this yet?

http://www.t-nation.com/readTopic.do?id=506161

I'd say it's worth reading but the results in the book aren't typical.