the new gym i go to only has DB’s that go up to 100lbs, im used to DB’s that go up to 180lbs.
this is concerning DB rows in particular. i usually do DB rows with a 140lbs DB, now im only able to use 100lbs DB. ive been going a lot slower on the negative and powering it through the upward motion.
im curious if this is going to hinder my gains at all.
the new way im doing this i am still able to only get about 8-10 reps (im going very slow, and controlled, with extremely good form)
any of you guys have any thoughts?