5/3/1…will check that out!!!
Also looking at the Star Complex thing from the video series under articles and programs.
Flipped the 600lbs tire…it is an ass kicker
snatched 90lbs. DB for reps…chalked up and giving a good yell while I did it…static X was blasting
Then Power cleans…
Went home and stretched in the hot tub
5/3/1 looks freaking AWESOME!!!
Wow, this place sounds like heaven.
Indeed! Heaven! I wish we had some of these in my place…
They would become handy…
(By the way, new member here 
)
wow, i would never guess with that big post count.
Well some kick ass news about my bad ass gym. One of my best friends has a Masters in Physiology and was a part of the strength training for Tennessee…oh and he internshiped with the Bengal’s. We are going to kill ourselves three times a week!