Ok so after losing my gym membership my whole plan and my drive fell apart so I have to start over. I just started college and have access to the school gym for free. Its not to bad and not over crowded so it could be worse.
Weight:300..ya i know lol
Ive actually got a schedule that will give me two and a half hours of free time m/w/f during the week so i have no plausible excuse or reason not to go and the quarter mile walk and 6 flights of stairs to my 8am class is a reminder every day im a fat ass boat anchor that I have to drag along the whole way (ok im not that pathetically sluggish but..).
I was originally going to go back to my normal workout which is 10x3 method but the gym is lacking some some areas. Its almost totally machines except for dumbells up to 70lbs.. its all body master equipment. There is only a smith machine as far as squats, no Bars for bench press or dead lift.No hacksquat machine.
So I definitely need help figuring out a lifting schedule and what the hell I should do while im limited to this equipment.
My diet is going to be mainly 6oz lean meat cooked with olive oil, 1-2 cups veggies (asparagus, broccoli etc) and water. I be taking fish oil and a protein shake. Snacks will be mixed nuts and beef jerky.
this is a copy of all the machines they have.
Equipment and Services
Body Masters Selectorized Machines
Super Leg Press Multihip
Leg Extension Leg Curl
Seated leg Curl Chest Press/Vertical
Press Incline Shoulder Press
Lateral Side Pec Contractor/rear Deltoid
Tricep Press/seated Dip Arm Curl
Degree Back Extension Abdominal and Chin Unit
Mulit pass (Smith Machine) Cable Crossover
Lat Pulldown Low Row
Triceps Press Gravitron
Flat Bench Multipurpose Incline/Flat Bench
Multipurpose Seated Press Bench Decline Bench, Adjustable
Incline/adjustable Bench Seated Preacher Curl, Adjustable
Medx Avenger Plate- Loaded Machines
Seated Leg Press Leg Extension
Leg Curl Shoulder Press
Seated bench Pull Down
Seated Row Rotary Pec
1 Flat Dumbbell Bench Curl bar
1 Incline Dumbbell Bench 1 Flat-to-Incline Dumbbell Bench
Smith Machine Dumbbells and Racks 5 â?? 100 lbs.
IGX Rubber Coated Weight Plates 2- Beauty Bell Rack and Weights
8 Precor Elliptical Trainers 2 Life Fitness Treadmills
5 Woodway Treadmills 4 Precor Recumbant Bikes
2 Precor Upright Bikes 1 Life Fitness Recumbant Bikes
1 Stairmaster Stepmill 2 Stairmaster Freeclimber
2 Stairmaster Treadmills 2 Concept II Rowing Ergormeters
See published list
Jump Ropes, volleyballs, footballs Menâ??s and Womenâ??s basketballs
Tennis, golf, badminton, soccer, discs Polar Heart Rate Monitors (with training)
So any help is very appreciated I know you guys are the best people to help. My main focus for now will really be weight loss since im so over weight and then when I start to lose more I will shift more towards mainly building muscle while losing less fat.